Discover our insights
Keep up to date on the latest behavioural and performance science in people development.

Drive our motivation • 3 min #PsychFact Lori Baranek, a researcher in Grand Valley State University, found that incentives and rewards...

Fueling your confidence • 2 min read #PsychFact Psychologist Albert Bandura is considered the guru of self-belief. His research has found...

Rest like the best • 2 min read #PsychFact Meditation is one of the most effective ways for transitioning from stress to rest. A team of...

Active listening for stronger connections • 3 min read #PsychFact Research from the Society for Human Resource Management stated that...

We need to persevere! • 2 min read #PsychFact A study published for the Society for Research in Child Development found that praising a...

A crazy little thing called "no" • 3 min read #PsychFact The power of guilt — In a study from Harvard Business School, a group of...

Depleted brain power • 2 min read #PsychFact A study of parole judges in Israel showed a significant difference in their rulings based on...

Build collaborative teams • 3 min read #PsychFact A survey undertaken by software company Atlassian, showed that when honest feedback,...

Let's get SMARTER • 3 min read #PsychFact A study of nearly 270 participants showed that professionals from a variety of industries...

Can I get a WOOP WOOP! • 1 min read Goal-setting method PushMe's prioritisation and goal setting method is built upon the foundations of...

Voicing their opinions • 2 min read #PsychFact Research on “realistic optimism” (the ability to balance out negative and positive aspects...

Practice makes perfect • 3 min read #PsychFact Anders Ericsson, a renowned cognitive psychologist, spent years studying how top experts...

Habits fuels our goals • 3 min read #PsychFact Neuroscientists have traced our habit-making behaviours to a part of the brain called the...

I want to break free! • 2 min read #PsychFact Researchers in Fordham and Rochester Universities carried out a study on the impact of...

Experiences deliver growth • 3 min read #PsychFact Psychologist Albert Bandura’s research found that individuals with high levels of...

Come quick. It's urgent!! • 3 min read #PsychFact Research from 5 separate experiments shows that we typically prioritize tasks with the...